Monday, February 12, 2007

Butter Cookie Recipe

So today was our first Meetup...a luncheon for members of our Low Carb Lifestyle Meetup. I met two great people...Mary (who's lost 150 lbs in 2 years) and Tony (who eats low carb so he can enjoy the foods he loves without gaining weight). The lunch was really fun...it's so great to be able to connect with people who are passionate and love food as much as I do. We shared a lot of hints, tips, and coping strategies, as well as re-affirmed our beliefs in the lifestyle. Such interesting people with so much to offer...I think we're all looking forward to getting together more often in the future! See here http://atkinsdiet.meetup.com/173/ for info on our Denver area Meetup. I also gave attendees a little Valentine's Day prezzie...some of my famous butter cookies, some spiced snack chips made from low carb wraps and my favorite Dove low carb chocolates. I'm including my butter cookie recipe here for anyone to try, I'm constantly trying new things in the kitchen, and perfecting the perfect low carb cookie is a lifetime pursuit...these ones are good!

Bridget's Budda Cookies
1/2 c. butter, softened
4 oz. full fat cream cheese or ricotta
1/4 c. splenda or liquid sweetener equivilent
1/2 c. vanilla soy protein powder (available at Whole foods or GNC, check label for sugar additives, should have 0 carbs)
1 egg
1/2 c. almond meal/flour
1/2 tsp baking powder
1/2 tsp xanthum gum (binder/thickener available at whole foods or on line)

Chocolate topping:Melt your favorite low-carb chocolate bar (i like Dove individual meltaways in regular, mint or raspberry chocolate flavor) and drizzle on top of cookies, or dip tops of cookies in melted mixture. Melt chocolate bars in the microwave on half power for 1 minute at a time until soft and "stir-able". Add appropriate carb counts for the type and quantity of chocolate you use...a little goes a long way flavor-wise.

Preheat oven to 375 degrees. Cream butter and cream cheese or ricotta with splenda. Add beaten egg to butter mixture and combine well until light. Sift together protein powder, almond meal baking powder and xanthum gum...sift well to distribute/combine evenly, then mix into butter/egg batter. Roll small portions of dough into balls, then "squish" flat onto baking sheet with your thumb (you can press in a whole almond, pecan or walnut now to decorate/flavor). Alternatively, you can use a pastry bag and large tip to pipe out shapes, or a cookie press with this dough. Cookies do not rise or spread, so they can be placed close, and the shape will remain the same once baked. Bake until lightly browning (start checking after 12 minutes) cookies will remain firm, but soft. Storage in an airtight container will make cookies soft, open air storage keeps them crispier. Yields approx. 2.5 doz. cookies 1.5 inches in diameter or so. Recipe without additions yields a total of 20.5 grams of carb, calculate individual servings according to portion size.

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